I made this dip for a party we went to on Saturday. Mine looked a bit darker than the picture below, but it was still amazing! It makes A LOT of dip, so be prepared to be eating it the Wednesday after (such as I am doing now).
Servings:12, Size: 1/2 cup, WW Points per serving: 3, Cal: 103, Fat: .1g, Protein: 1.8g, Carbs: 27.7g, Fiber .9g
*15oz canned pumpkin
*3/4 cup brown sugar (Splenda works too)
*1 tsp vanilla
*1/8 tsp cinnamon
*1/8 tsp pumpkin pie spice (or more to taste)
*6 oz fat free Greek yogurt (I used Dannon)
*8oz Cool Whip Free
*Cut up apples to dip (these are extra points, not included in the 3 listed above)
Mix pumpkin with brown sugar, vanilla and spices, blend well (I used a fork). Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat. (Makes about 6 cups)